HEALTHY HIPS WITHIN A WEEK
It is amazing how little we actually know and understand about our hips.
Shakira certainly summed it up when she said the hips don’t lie, but what she didn’t tell you is that they don’t tell you the whole truth either!
Do you know what your PSOAS muscle is and how important it is?
Are you aware of the tightness of your hip flexors and how to loosen them?
If you need a crash course in hip health, this book is for you.
If the answer to any of these questions is no, then this is the book for you!
Nobody wants a future that involves painful hip surgery and with a few small changes and an awareness of the habits that can lead to this, you can achieve healthy hips.
You will quickly notice the changes in no time whatsoever, and feel the benefits of loosened hips accordingly!