Master Your Mind: The 21-Day Mental Makeover To Master Your Emotions, Reduce Stress, Manage Your Feelings, And Find Peace In The Everyday
You are not your thoughts! In this powerful book, reveals proven-effective skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want-thoughts that scare you, or thoughts you can’t tell anyone about-this book may change your life. Happiness is a trainable, attainable skill! In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire Exactly What You Will Learn… How To… Understand what makes your mind tick Stop panic attacks and end feelings of general anxiety Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Boost your confidence and feel like your old self again. As well as: Break bad habits and enjoy life! Develop higher self-respect Let go and let live Be brave in reclaiming your life Fall asleep faster and with less anxiety each night. And much, much more Take action now and download this book for a limited time discount!