You may have come across several mentions of the infamous Keto diet, and what it can do for your body. From celebrities to your next-door neighbor, there is a multitude of people who swear by the diet, and its potential to change your life. You may have even felt inspired try it yourself. However, a Keto diet is very different from the usual diet plan that you may have followed previously. As a result, it’s easy to get confused about how to go about it.
That’s what this compact, price guide is for. Instead of visiting various sources to try and figure out how the Keto diet works, you can find everything you need in one place. From gaining a basic understanding of what the Keto diet is, recipes of foods you can enjoy while on a Keto diet, intermittent fasting, avoiding the keto flu – you will find everything here.
Daily Meal Plan―with healthy snack suggestions.
The Nutritional Landscape
Quick Meal Prep Guide..and much more!
The author lost more than 30% of her body weight in a few short months